pascal Raquet v3:00/2:00r...5 row
4,208
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 128 |
January 25, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,208 | 2:15.4 | 141 | 784 | 32 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 35 | |
| r: 2:00 | 14 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.