pascal Raquet v3:00/2:00r...5 row
2,907
Meters
15:00.0
Time
2:34.7
Pace
154
Calories
110
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 24, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,907 | 2:34.7 | 94 | 624 | 29 | 110 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 33 | 110 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 29 | 112 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 111 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | 108 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | 109 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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