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pascal Raquet v0:20/0:10r...24 row

1,916

Meters

8:00.0

Time

2:05.2

Pace

108

Calories

126

Heart Rate

Rest Distance416
Rest Time11:40.0
Overall Distance2,332
Overall Time19:40.0
Average Watts178
Calories Per Hour912
Stroke Rate39
Stroke Count329
Drag Factor129

January 23, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,916 2:05.2 178 912 39 126
0:20.0 75 2:13.3 148 808 45 105
r: 0:10 13
0:20.0 78 2:08.2 166 871 42 114
r: 0:10 10
0:20.0 78 2:08.2 166 871 42 119
r: 0:10 13
0:20.0 76 2:11.5 154 828 39 119
r: 0:10 17
0:20.0 76 2:11.5 154 828 39 120
r: 0:10 16
0:20.0 77 2:09.8 160 849 39 119
r: 0:10 16
0:20.0 79 2:06.5 173 893 39 123
r: 0:10 16
0:20.0 78 2:08.2 166 871 36 125
r: 4:00 19
0:20.0 81 2:03.4 186 940 42 113
r: 0:10 15
0:20.0 81 2:03.4 186 940 39 122
r: 0:10 21
0:20.0 81 2:03.4 186 940 39 127
r: 0:10 20
0:20.0 79 2:06.5 173 893 39 130
r: 0:10 20
0:20.0 78 2:08.2 166 871 39 129
r: 0:10 14
0:20.0 80 2:05.0 179 916 39 128
r: 0:10 18
0:20.0 77 2:09.8 160 849 36 130
r: 0:10 19
0:20.0 83 2:00.4 200 988 39 134
r: 4:00 20
0:20.0 82 2:01.9 193 964 39 114
r: 0:10 20
0:20.0 85 1:57.6 215 1039 42 129
r: 0:10 17
0:20.0 83 2:00.4 200 988 39 137
r: 0:10 19
0:20.0 84 1:59.0 207 1013 42 140
r: 0:10 16
0:20.0 81 2:03.4 186 940 39 140
r: 0:10 14
0:20.0 83 2:00.4 200 988 42 140
r: 0:10 18
0:20.0 74 2:15.1 142 788 36 137
r: 0:10 19
0:20.0 86 1:56.2 223 1066 39 143
r: 0:10 26
r416

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