pascal Raquet 30:05 row
5,487
Meters
30:05.6
Time
2:44.5
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 131 |
January 15, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,487 | 2:44.5 | 79 | 570 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 28 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 29 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 29 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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