pascal Raquet v1:00/1:00r...6 row
4,435
Meters
21:00.0
Time
2:22.0
Pace
249
Calories
119
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 133 |
January 14, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,435 | 2:22.0 | 122 | 720 | 30 | 119 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 35 | 108 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 34 | 111 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 31 | 118 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 118 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 122 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 30 | 142 | |
| r: 1:00 | 20 | ||||||
| r103 |
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Workout Graph
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