pascal Raquet v1500m/2:00r...4 row
6,000
Meters
30:32.8
Time
2:32.7
Pace
324
Calories
115
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 38:32.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 131 |
January 11, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.8 | 6,000 | 2:32.7 | 98 | 638 | 28 | 115 | |
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 28 | 116 | |
| r: 2:00 | 54 | ||||||
| 7:43.1 | 1,500 | 2:34.3 | 95 | 627 | 28 | 111 | |
| r: 2:00 | 22 | ||||||
| 7:38.1 | 1,500 | 2:32.7 | 98 | 638 | 28 | 108 | |
| r: 2:00 | 18 | ||||||
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 31 | 127 | |
| r: 2:00 | 17 | ||||||
| r111 |
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Workout Graph
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