pascal Raquet v6:00/2:00r...6 row
2,974
Meters
15:00.0
Time
2:31.3
Pace
161
Calories
126
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 09, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 30 | 126 | |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 28 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 29 | 112 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 113 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | 137 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 141 | |
| r: 2:00 | 19 | ||||||
| r99 |
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Workout Graph
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