pascal Raquet v2:00/1:00r...7 row
3,499
Meters
17:00.0
Time
2:25.7
Pace
190
Calories
121
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 128 |
January 08, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,499 | 2:25.7 | 113 | 689 | 32 | 121 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 37 | 118 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | 114 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 121 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 31 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 122 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | 124 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 130 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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