pascal Raquet v1:00/1:00r...7 row
3,742
Meters
17:30.0
Time
2:20.2
Pace
212
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,835 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 126 |
January 06, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,742 | 2:20.2 | 127 | 736 | 33 | 126 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 123 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 37 | 129 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 35 | 128 | |
| r: 2:00 | 9 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 33 | 123 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 32 | 127 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 745 | 2:20.9 | 125 | 730 | 32 | 127 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 34 | 131 | |
| r: 4:00 | 14 | ||||||
| r93 |
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Workout Graph
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