pascal Raquet v1000m/1:00r...5 row
5,000
Meters
24:40.6
Time
2:28.0
Pace
274
Calories
111
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:40.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 127 |
January 05, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.6 | 5,000 | 2:28.0 | 108 | 671 | 29 | 111 | |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 29 | 95 | |
| r: 1:00 | 16 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 30 | 112 | |
| r: 1:00 | 14 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 29 | 110 | |
| r: 1:00 | 14 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | 117 | |
| r: 1:00 | 14 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 30 | 125 | |
| r: 1:00 | 19 | ||||||
| r77 |
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Workout Graph
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