pascal Raquet v500m/2:00r...8 row
4,000
Meters
20:47.2
Time
2:35.9
Pace
209
Calories
117
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 36:47.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 128 |
January 04, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.2 | 4,000 | 2:35.9 | 92 | 617 | 28 | 117 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 29 | 111 | |
| r: 2:00 | 15 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 28 | 117 | |
| r: 2:00 | 16 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 27 | 119 | |
| r: 2:00 | 13 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 28 | 122 | |
| r: 2:00 | 14 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 29 | 115 | |
| r: 2:00 | 13 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | 119 | |
| r: 2:00 | 16 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 28 | 118 | |
| r: 2:00 | 13 | ||||||
| r115 |
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Workout Graph
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