pascal Raquet v1:00/1:00r...7 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
126
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 130 |
January 02, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 37 | 126 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 40 | 115 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 37 | 116 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 34 | 126 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 38 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 134 | |
| r: 1:00 | 20 | ||||||
| r112 |
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Workout Graph
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