pascal Raquet v2:00/1:00r...8 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
190
Calories
110
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 132 |
December 30, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 728 | 32 | 110 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 36 | 105 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | 107 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | 104 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | 108 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | 112 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 108 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 114 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 34 | 127 | |
| r: 1:00 | 20 | ||||||
| r140 |
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Workout Graph
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