pascal Raquet v500m/1:00r...6 row
3,000
Meters
14:22.9
Time
2:23.8
Pace
167
Calories
111
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:22.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 131 |
December 28, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,000 | 2:23.8 | 118 | 704 | 30 | 111 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 31 | 97 | |
| r: 1:00 | 19 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | 103 | |
| r: 1:00 | 27 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | 102 | |
| r: 1:00 | 19 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | 103 | |
| r: 1:00 | 18 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | 122 | |
| r: 1:00 | 21 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 35 | 139 | |
| r: 1:00 | 18 | ||||||
| r122 |
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Workout Graph
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