pascal Raquet v4:00/2:00r...4 row
1,692
Meters
10:00.0
Time
2:57.3
Pace
88
Calories
102
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 131 |
December 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 26 | 102 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 29 | 112 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | 111 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 30 | 107 | |
| r: 2:00 | 17 | ||||||
| 0 | 81 | ||||||
| r: 2:00 | 28 | ||||||
| r82 |
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Workout Graph
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