pascal Raquet v3:00/1:00r...12 row
7,428
Meters
36:00.0
Time
2:25.3
Pace
413
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 133 |
December 26, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,428 | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | |
| r: 1:00 | 20 | |||||
| r213 |
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Workout Graph
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