pascal Raquet v25c/1:00r...12 row
5,227
Meters
25:11.0
Time
2:24.5
Pace
300
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 37:11.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 132 |
December 25, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,227 | 2:24.5 | 116 | 698 | 29 | |
| 2:11.9 | 447 | 2:27.5 | 109 | 675 | 31 | |
| r: 1:00 | 90 | |||||
| 2:16.0 | 452 | 2:30.4 | 103 | 653 | 29 | |
| r: 1:00 | 15 | |||||
| 2:06.8 | 440 | 2:24.0 | 117 | 702 | 29 | |
| r: 1:00 | 22 | |||||
| 2:04.5 | 437 | 2:22.4 | 121 | 716 | 30 | |
| r: 1:00 | 19 | |||||
| 2:07.6 | 442 | 2:24.3 | 116 | 700 | 29 | |
| r: 1:00 | 19 | |||||
| 2:04.7 | 436 | 2:23.0 | 120 | 711 | 29 | |
| r: 1:00 | 18 | |||||
| 1:56.5 | 423 | 2:17.7 | 134 | 761 | 31 | |
| r: 1:00 | 14 | |||||
| 2:22.6 | 427 | 2:46.9 | 75 | 558 | 27 | |
| r: 1:00 | 21 | |||||
| 2:04.6 | 438 | 2:22.2 | 122 | 718 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 14 | |||||
| 2:04.9 | 438 | 2:22.5 | 121 | 715 | 29 | |
| r: 1:00 | 20 | |||||
| 1:50.9 | 415 | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 24 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.