pascal Raquet v250m/0:45r...12 row
3,000
Meters
13:08.1
Time
2:11.3
Pace
178
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 22:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 129 |
December 22, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 32 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 32 | |
| r: 0:45 | 23 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 33 | |
| r: 0:45 | 19 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 31 | |
| r: 0:45 | 19 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 32 | |
| r: 0:45 | 18 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:45 | 21 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:45 | 19 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | |
| r: 0:45 | 16 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | |
| r: 0:45 | 19 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 32 | |
| r: 0:45 | 18 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 32 | |
| r: 0:45 | 17 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 34 | |
| r: 0:45 | 19 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:45 | 22 | |||||
| r230 |
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Workout Graph
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