pascal Raquet v4:00/3:00r...4 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
175
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 140 |
December 20, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 660 | 32 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 32 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 32 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 33 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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