pascal Raquet v3:00/2:00r...4 row
2,328
Meters
12:00.0
Time
2:34.6
Pace
124
Calories
101
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 129 |
January 03, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,328 | 2:34.6 | 95 | 625 | 31 | 101 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 32 | 88 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 108 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 91 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 118 | |
| r: 2:00 | 13 | ||||||
| r79 |
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Workout Graph
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