pascal Raquet v3:00/2:00r...4 row
2,226
Meters
12:00.0
Time
2:41.7
Pace
115
Calories
88
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 129 |
January 03, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,226 | 2:41.7 | 83 | 584 | 30 | 88 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 32 | 85 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 92 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 30 | 88 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 30 | 90 | |
| r: 2:00 | 19 | ||||||
| r100 |
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Workout Graph
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