pascal Raquet v4:00/2:00r...7 row
3,181
Meters
19:00.0
Time
2:59.1
Pace
160
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 131 |
December 11, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,181 | 2:59.1 | 61 | 509 | 28 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 25 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 29 | |
| r: 2:00 | 18 | |||||
| r195 |
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Workout Graph
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