pascal Raquet 45:00 row
7,479
Meters
45:00.0
Time
3:00.5
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 97 |
November 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,479 | 3:00.5 | 60 | 504 | 29 |
| 9:00.0 | 1,459 | 3:05.0 | 55 | 490 | 29 |
| 18:00.0 | 1,521 | 2:57.5 | 63 | 515 | 29 |
| 27:00.0 | 1,508 | 2:59.0 | 61 | 509 | 29 |
| 36:00.0 | 1,491 | 3:01.0 | 59 | 502 | 29 |
| 45:00.0 | 1,501 | 2:59.8 | 60 | 506 | 29 |
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Workout Graph
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