pascal Raquet v2:00/2:00r...5 row
2,931
Meters
14:00.0
Time
2:23.2
Pace
164
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 97 |
November 08, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,931 | 2:23.2 | 119 | 709 | 33 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 37 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 2:00 | 16 | |||||
| r92 |
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Workout Graph
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