pascal Raquet 30:00 row
4,820
Meters
30:00.0
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 98 |
September 25, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 485 | 26 |
| 6:00.0 | 739 | 4:03.5 | 24 | 383 | 20 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 26 |
| 18:00.0 | 960 | 3:07.5 | 53 | 482 | 26 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 30 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 31 |
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Workout Graph
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