pascal Raquet 30:00 row
4,598
Meters
30:00.0
Time
3:15.7
Pace
235
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 98 |
September 23, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,598 | 3:15.7 | 47 | 460 | 27 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 31 |
| 12:00.0 | 600 | 5:00.0 | 13 | 344 | 18 |
| 18:00.0 | 896 | 3:20.8 | 43 | 448 | 27 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 528 | 31 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 31 |
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Workout Graph
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