pascal Raquet 30:00 row
4,990
Meters
30:00.0
Time
3:00.3
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 98 |
September 19, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,990 | 3:00.3 | 60 | 505 | 29 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 30 |
| 12:00.0 | 787 | 3:48.7 | 29 | 400 | 22 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 31 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 31 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 31 |
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Workout Graph
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