pascal Raquet 30:00 row
5,229
Meters
30:00.0
Time
2:52.1
Pace
269
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 96 |
August 20, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229 | 2:52.1 | 69 | 536 | 29 | 108 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 30 | 105 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 29 | 105 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 29 | 111 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 29 | 107 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 30 | 115 |
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Workout Graph
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