pascal Raquet 30:00 row
5,075
Meters
30:00.0
Time
2:57.3
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 97 |
August 18, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,075 | 2:57.3 | 63 | 515 | 28 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 27 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 30 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 30 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 28 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 29 |
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Workout Graph
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