pascal Raquet v1:00/2:00r...5 row
2,815
Meters
15:00.0
Time
2:39.8
Pace
146
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 98 |
June 18, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 30 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 38 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 29 | |
| r: 2:00 | 14 | |||||
| r158 |
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Workout Graph
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