pascal Raquet v2:00/2:00r...5 row
2,789
Meters
14:00.0
Time
2:30.5
Pace
150
Calories
111
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 97 |
June 07, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,789 | 2:30.5 | 102 | 652 | 34 | 111 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 38 | 110 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 34 | 106 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 33 | 114 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 36 | 128 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | 101 | |
| r: 2:00 | 13 | ||||||
| r89 |
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Workout Graph
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