pascal Raquet 3000m row
3,000
Meters
15:36.3
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 97 |
April 12, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.3 | 3,000 | 2:36.0 | 92 | 616 | 27 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 30 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 595 | 27 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 27 |
| 3:03.2 | 2,400 | 2:32.6 | 98 | 638 | 27 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 644 | 28 |
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Workout Graph
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