Josh Hogstad v2:00/1:00r...5 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
134
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 122 |
March 27, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 23 | 134 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 112 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 131 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 146 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 142 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 143 | |
| r: 1:00 | 164 | ||||||
| r714 |
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Workout Graph
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