Josh Hogstad v2:00/1:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
135
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 128 |
March 18, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 25 | 135 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 99 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 132 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 152 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 150 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 145 | |
| r: 1:00 | 162 | ||||||
| r686 |
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Workout Graph
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