Josh Hogstad v2:00/1:00r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
151
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 124 |
March 11, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 25 | 151 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 137 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 150 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 160 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 150 | |
| r: 1:00 | 134 | ||||||
| r713 |
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Workout Graph
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