Josh Hogstad v2:00/1:00r...5 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
237
Calories
149
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 126 |
March 10, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 24 | 149 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 143 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 154 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 161 | |
| r: 1:00 | 114 | ||||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.