Josh Hogstad v2:00/1:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
141
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 126 |
March 06, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 28 | 141 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 127 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 142 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 147 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 148 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 142 | |
| r: 1:00 | 133 | ||||||
| r628 |
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Workout Graph
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