Josh Hogstad v2:00/1:00r...5 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
140
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 128 |
March 04, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 22 | 140 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 123 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 133 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 147 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 145 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 1:00 | 155 | ||||||
| r626 |
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Workout Graph
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