Josh Hogstad v2:00/1:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
143
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 125 |
February 27, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 25 | 143 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 123 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 130 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 152 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 156 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:00 | 153 | ||||||
| r742 |
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Workout Graph
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