Josh Hogstad v1:00/1:00r...5 row
3,274
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
148
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 135 |
February 16, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,274 | 1:59.1 | 207 | 1012 | 25 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 117 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 146 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 152 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 162 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 165 | |
| r: 1:00 | 170 | ||||||
| r689 |
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Workout Graph
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