Josh Hogstad v1:00/1:00r...5 row
3,172
Meters
13:00.0
Time
2:02.9
Pace
203
Calories
140
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 126 |
February 13, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,172 | 2:02.9 | 188 | 948 | 26 | 140 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 115 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 142 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 150 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 153 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 143 | |
| r: 1:00 | 190 | ||||||
| r681 |
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Workout Graph
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