Josh Hogstad v2:00/1:00r...5 row

3,594

Meters

15:00.0

Time

2:05.2

Pace

225

Calories

136

Heart Rate

Rest Distance748
Rest Time5:00.0
Overall Distance4,342
Overall Time20:00.0
Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count385
Drag Factor125

February 03, 2025 21:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,594 2:05.2 178 913 26 136
2:00.0 457 2:11.2 155 832 29 120
r: 1:00 156
3:00.0 713 2:06.2 174 898 26 130
r: 1:00 164
5:00.0 1,202 2:04.7 180 919 24 141
r: 1:00 141
3:00.0 735 2:02.4 191 956 27 148
r: 1:00 130
2:00.0 486 2:03.4 186 940 25 145
r: 1:00 157
r748

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