Josh Hogstad v2:00/1:00r...5 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
136
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 125 |
February 03, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 26 | 136 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 120 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 130 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 141 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 145 | |
| r: 1:00 | 157 | ||||||
| r748 |
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Workout Graph
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