Josh Hogstad v2:00/1:00r...5 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
139
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 28, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 27 | 139 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 123 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 137 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 143 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 146 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 148 | |
| r: 1:00 | 152 | ||||||
| r759 |
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Workout Graph
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