Josh Hogstad v2:00/1:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
128
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 126 |
January 27, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 27 | 128 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 114 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 132 | |
| r: 1:00 | 177 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 144 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 126 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 128 | |
| r: 1:00 | 143 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.