Josh Hogstad v2:00/1:00r...5 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
137
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 132 |
January 05, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 28 | 137 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 128 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 132 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 142 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 144 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 142 | |
| r: 1:00 | 171 | ||||||
| r720 |
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Workout Graph
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