Josh Hogstad v2:00/1:00r...5 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
153
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 132 |
December 31, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 28 | 153 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 131 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 148 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 161 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 161 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 1:00 | 175 | ||||||
| r769 |
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Workout Graph
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