Josh Hogstad v2:00/1:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
144
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
December 30, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 28 | 144 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 130 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 137 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 157 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 150 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 148 | |
| r: 1:00 | 215 | ||||||
| r659 |
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Workout Graph
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