Josh Hogstad v2:00/1:00r...5 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
140
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 130 |
December 28, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 25 | 140 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 124 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 136 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 146 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 157 | |
| r: 1:00 | 155 | ||||||
| r696 |
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Workout Graph
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