Josh Hogstad v2:00/1:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
151
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 24, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 27 | 151 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 149 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 155 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 155 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 152 | |
| r: 1:00 | 139 | ||||||
| r626 |
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Workout Graph
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