Josh Hogstad v3:00/2:00r...4 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
142
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 130 |
November 25, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 21 | 142 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 130 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 18 | 140 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 148 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 152 | |
| r: 2:00 | 426 | ||||||
| r1,089 |
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Workout Graph
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